:root{
  --bg:#09090b;--panel:#111114;--panel2:#17171b;--line:#26262c;--text:#f5f5f3;--muted:#97979f;
  --acid:#c8ff38;--acid2:#a8e817;--danger:#ff5c64;--success:#c8ff38;--radius:24px;--shadow:0 24px 80px rgba(0,0,0,.45);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{background:var(--bg);color-scheme:dark;scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 50% -10%,rgba(200,255,56,.07),transparent 35%),var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh}button,input,textarea,select{font:inherit}button{color:inherit}.hidden{display:none!important}.app{max-width:760px;margin:0 auto;min-height:100vh;padding:0 16px 120px}.topbar{height:88px;padding-top:max(18px,env(safe-area-inset-top));display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:30;background:linear-gradient(180deg,rgba(9,9,11,.98) 58%,rgba(9,9,11,0));backdrop-filter:blur(12px)}.brand{font-weight:950;letter-spacing:-.07em;font-size:22px}.brand span{color:var(--acid)}.brand-xl{font-size:32px}.page-kicker,.eyebrow{font-size:10px;letter-spacing:.18em;font-weight:800;color:var(--muted);text-transform:uppercase}.page-kicker{margin-top:3px}.icon-btn{width:46px;height:46px;border-radius:15px;border:1px solid var(--line);background:var(--panel);font-size:24px;display:grid;place-items:center;cursor:pointer}.pulse{box-shadow:0 0 0 0 rgba(200,255,56,.2);animation:pulse 2.4s infinite}@keyframes pulse{50%{box-shadow:0 0 0 8px rgba(200,255,56,0)}}
.view{display:none;animation:viewIn .45s cubic-bezier(.2,.8,.2,1)}.view.active{display:block}@keyframes viewIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}h1,h2,p{margin-top:0}h1{font-size:clamp(34px,9vw,56px);line-height:.97;letter-spacing:-.055em;margin-bottom:14px}h2{font-size:24px;letter-spacing:-.035em;margin:3px 0 0}em{font-style:normal;color:var(--acid)}.muted{color:var(--muted);line-height:1.55}.hero-card{position:relative;overflow:hidden;min-height:400px;border:1px solid var(--line);border-radius:32px;padding:26px;background:linear-gradient(145deg,#141418,#0d0d0f 60%);box-shadow:var(--shadow)}.hero-card:before{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:var(--acid);filter:blur(110px);opacity:.12;right:-70px;top:-60px}.hero-noise{position:absolute;inset:0;opacity:.07;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 140 140' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.4'/%3E%3C/svg%3E")}.hero-content{position:relative;z-index:2;max-width:520px}.hero-content h1{margin-top:40px}.hero-mark{position:absolute;right:18px;bottom:10px;font-size:94px;transform:rotate(-16deg);filter:grayscale(1);opacity:.08}.btn{border:1px solid var(--line);border-radius:15px;background:var(--panel2);padding:14px 18px;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:12px;text-decoration:none;cursor:pointer;transition:.2s transform,.2s background,.2s border-color}.btn:active{transform:scale(.97)}.btn.primary{background:var(--acid);color:#0a0a0b;border-color:var(--acid)}.btn.primary:hover{background:#dcff77}.btn.success{background:#efffc3;color:#0a0a0b;border-color:#efffc3}.btn.ghost{background:#151519}.btn.danger{background:rgba(255,92,100,.09);color:#ff858b;border-color:rgba(255,92,100,.25)}.btn.xl{padding:17px 20px;border-radius:18px}.btn.full{width:100%;margin-top:12px}.text-btn{border:0;background:none;color:var(--acid);font-weight:800;font-size:13px;padding:10px 0;cursor:pointer}.section-head{display:flex;align-items:flex-end;justify-content:space-between;margin:34px 2px 14px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stat-card{min-height:138px;border:1px solid var(--line);border-radius:22px;background:var(--panel);padding:16px;display:flex;flex-direction:column;justify-content:flex-end;position:relative;overflow:hidden}.stat-icon{position:absolute;right:11px;top:10px;font-size:22px;opacity:.5}.stat-card strong{font-size:27px;letter-spacing:-.05em}.stat-card small{color:var(--muted);font-size:10px;margin-top:4px}.horizontal-strip{display:flex;gap:10px;overflow:auto;padding:2px 2px 10px;scrollbar-width:none}.horizontal-strip::-webkit-scrollbar{display:none}.pr-card{min-width:168px;border:1px solid var(--line);border-radius:20px;padding:16px;background:linear-gradient(160deg,#18181c,#101012)}.pr-card .weight{font-size:28px;font-weight:900;letter-spacing:-.05em;color:var(--acid);margin:8px 0 3px}.pr-card small{color:var(--muted)}.list{display:flex;flex-direction:column;gap:10px}.list-card{border:1px solid var(--line);border-radius:20px;background:var(--panel);padding:16px;display:flex;align-items:center;gap:14px;cursor:pointer}.list-card .bubble{width:46px;height:46px;flex:0 0 46px;border-radius:15px;background:#1b1b20;display:grid;place-items:center}.list-card .main{min-width:0;flex:1}.list-card strong{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.list-card small{color:var(--muted)}.list-card .chev{color:#666}.bottom-nav{position:fixed;z-index:50;left:50%;transform:translateX(-50%);bottom:0;width:min(760px,100%);padding:10px 16px calc(10px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr);background:linear-gradient(180deg,rgba(9,9,11,0),rgba(9,9,11,.96) 30%);backdrop-filter:blur(18px)}.bottom-nav:before{content:"";position:absolute;inset:14px 12px calc(8px + env(safe-area-inset-bottom));background:#121216;border:1px solid var(--line);border-radius:25px;z-index:-1}.nav-item{border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:4px;padding:13px 4px 9px;color:#777;cursor:pointer}.nav-item span{font-size:20px;line-height:20px}.nav-item small{font-size:9px;font-weight:700}.nav-item.active{color:var(--acid)}.page-title{padding:22px 4px 8px}.page-title h1{margin:5px 0 10px}.panel{border:1px solid var(--line);border-radius:24px;background:var(--panel);padding:18px}.panel.compact{padding:16px}.stack{display:flex;flex-direction:column;gap:14px}.field{display:flex;flex-direction:column;gap:8px}.field>span{font-size:11px;font-weight:800;color:#b8b8bf;text-transform:uppercase;letter-spacing:.08em}input,textarea,select{width:100%;border:1px solid #2b2b31;border-radius:14px;background:#0c0c0e;color:var(--text);padding:14px 14px;outline:none;transition:.2s border,.2s box-shadow}textarea{resize:vertical}input:focus,textarea:focus,select:focus{border-color:#5e741d;box-shadow:0 0 0 3px rgba(200,255,56,.07)}.input-unit{position:relative}.input-unit b{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:#777;font-size:12px}.workout-empty{text-align:center;padding:58px 8px 20px}.workout-empty h1{margin-top:12px}.empty-orbit{width:110px;height:110px;border:1px solid #2a2a30;border-radius:50%;margin:0 auto 26px;display:grid;place-items:center;position:relative}.empty-orbit:before{content:"";position:absolute;width:9px;height:9px;background:var(--acid);border-radius:50%;top:-5px;animation:orbit 5s linear infinite;transform-origin:4px 59px}.empty-orbit span{font-size:42px;filter:grayscale(1)}@keyframes orbit{to{transform:rotate(360deg)}}.template-quick-list{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:20px}.template-chip{border:1px solid var(--line);border-radius:99px;background:var(--panel);padding:10px 14px;font-weight:700;font-size:12px;color:#bcbcc3}.live-head{display:flex;align-items:center;justify-content:space-between;padding:18px;margin-bottom:16px;position:sticky;top:86px;z-index:25}.glass{background:rgba(17,17,20,.82);backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.08);box-shadow:var(--shadow)}.live-head h1{font-size:24px;margin:4px 0 0;outline:none}.live-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--acid);margin-right:8px;box-shadow:0 0 12px var(--acid)}.live-time{text-align:right}.live-time strong{display:block;font-variant-numeric:tabular-nums;font-size:24px}.live-time small{color:var(--muted)}.exercise-stack{display:flex;flex-direction:column;gap:14px}.exercise-card{border:1px solid var(--line);border-radius:24px;background:var(--panel);overflow:hidden}.exercise-head{padding:17px;display:flex;justify-content:space-between;align-items:flex-start}.exercise-head strong{font-size:18px;letter-spacing:-.02em}.exercise-head small{display:block;color:var(--muted);margin-top:4px}.exercise-actions{display:flex;gap:5px}.tiny-btn{width:34px;height:34px;border:1px solid var(--line);background:#18181c;border-radius:11px;cursor:pointer}.sets-head,.set-row{display:grid;grid-template-columns:32px 1fr 1fr 50px 34px;gap:7px;align-items:center;padding:0 12px}.sets-head{font-size:9px;font-weight:800;color:#666;padding-bottom:8px}.set-row{margin-bottom:8px}.set-index{font-size:12px;font-weight:800;color:#777;text-align:center}.set-row input{padding:11px 8px;text-align:center;border-radius:11px}.set-check{width:34px;height:34px;border-radius:11px;border:1px solid #333;background:#151519;display:grid;place-items:center;cursor:pointer}.set-check.done{background:var(--acid);color:#09090b;border-color:var(--acid)}.remove-set{width:32px;height:32px;border:0;background:transparent;color:#555;cursor:pointer}.exercise-foot{display:flex;align-items:center;justify-content:space-between;padding:8px 14px 14px}.add-set{border:0;background:none;color:var(--acid);font-weight:800;font-size:12px}.rest-small{border:1px solid var(--line);background:#17171b;border-radius:99px;padding:7px 10px;color:#a9a9af;font-size:11px}.timeline{display:flex;flex-direction:column;gap:12px}.history-card{border:1px solid var(--line);background:var(--panel);border-radius:22px;padding:18px;cursor:pointer;position:relative;overflow:hidden}.history-card:after{content:"";position:absolute;width:100px;height:100px;background:var(--acid);filter:blur(80px);opacity:.04;right:-30px;top:-30px}.history-top{display:flex;justify-content:space-between;gap:12px}.history-top h3{margin:0;font-size:19px}.history-date{color:var(--muted);font-size:11px}.history-meta{display:flex;gap:14px;margin-top:14px;color:#aaa;font-size:11px}.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:16px 0}.mini-stat{background:#0d0d0f;border:1px solid #232328;border-radius:16px;padding:13px}.mini-stat strong{display:block;font-size:20px}.mini-stat small{color:var(--muted);font-size:9px}.chart-wrap{height:250px;width:100%;overflow:hidden}.chart-wrap canvas{width:100%;height:100%}.chart-legend{font-size:10px;color:var(--muted);margin-top:10px}.legend-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--acid);margin-right:6px}.action-panel{display:flex;align-items:center;justify-content:space-between;gap:12px}.action-panel p{font-size:12px;margin:4px 0 0}.login-screen{position:fixed;inset:0;z-index:100;background:#08080a;display:grid;place-items:center;padding:22px;overflow:hidden}.login-card{position:relative;z-index:2;width:min(440px,100%);border-radius:30px;padding:28px}.login-card h1{margin:34px 0 12px}.login-glow{position:absolute;width:430px;height:430px;border-radius:50%;background:var(--acid);filter:blur(170px);opacity:.09;top:-200px}.form-error{color:#ff7f85;font-size:12px;min-height:18px}.modal-backdrop{position:fixed;inset:0;z-index:80;background:rgba(0,0,0,.7);backdrop-filter:blur(8px);display:flex;align-items:flex-end;justify-content:center;animation:fade .2s}.modal-sheet{width:min(760px,100%);max-height:88vh;overflow:auto;background:#111114;border:1px solid #29292f;border-radius:28px 28px 0 0;padding:18px 18px calc(22px + env(safe-area-inset-bottom));animation:sheet .35s cubic-bezier(.2,.8,.2,1)}@keyframes sheet{from{transform:translateY(50px);opacity:0}}@keyframes fade{from{opacity:0}}.modal-handle{width:42px;height:4px;background:#3a3a40;border-radius:99px;margin:0 auto 18px}.modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.modal-head h2{font-size:24px}.close-modal{width:38px;height:38px;border:1px solid var(--line);border-radius:12px;background:#18181c;font-size:18px}.search-box{position:sticky;top:0;background:#111114;padding-bottom:12px;z-index:2}.exercise-picker{display:flex;flex-direction:column;gap:8px}.pick-exercise{border:1px solid var(--line);border-radius:16px;background:#17171b;padding:14px;text-align:left;display:flex;justify-content:space-between}.pick-exercise small{color:var(--muted)}.toast-wrap{position:fixed;z-index:120;top:max(18px,env(safe-area-inset-top));left:50%;transform:translateX(-50%);width:min(420px,calc(100% - 28px));display:flex;flex-direction:column;gap:8px;pointer-events:none}.toast{background:#17171b;border:1px solid #303036;border-radius:15px;padding:13px 15px;box-shadow:var(--shadow);animation:toast .3s;color:#e8e8e5;font-size:13px}.toast.success{border-color:rgba(200,255,56,.3)}.toast.error{border-color:rgba(255,92,100,.35)}@keyframes toast{from{opacity:0;transform:translateY(-10px)}}.rest-timer{position:fixed;z-index:60;right:14px;bottom:calc(98px + env(safe-area-inset-bottom));background:var(--acid);color:#09090b;border-radius:18px;padding:11px 12px;display:flex;align-items:center;gap:10px;box-shadow:0 12px 50px rgba(200,255,56,.18)}.rest-timer small{font-size:8px;font-weight:900;display:block}.rest-timer strong{font-variant-numeric:tabular-nums}.rest-timer button{border:0;background:rgba(0,0,0,.12);border-radius:10px;padding:8px;font-weight:900;color:#09090b}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric-row{display:flex;justify-content:space-between;align-items:center}.metric-row strong{font-size:18px}.metric-row span{color:var(--muted);font-size:11px}.detail-exercise{border-top:1px solid var(--line);padding:14px 0}.detail-exercise:first-child{border-top:0}.detail-sets{display:flex;flex-wrap:wrap;gap:7px;margin-top:9px}.detail-set{padding:8px 10px;border-radius:10px;background:#1a1a1f;color:#bbb;font-size:11px}.dumbbell{position:fixed;top:-60px;z-index:200;font-size:28px;pointer-events:none;animation:fall linear forwards}@keyframes fall{to{transform:translateY(calc(100vh + 100px)) rotate(720deg);opacity:.2}}@media(min-width:700px){.app{padding-left:22px;padding-right:22px}.hero-card{padding:34px}.stats-grid{gap:12px}.modal-sheet{border-radius:28px;margin-bottom:16px;max-height:80vh}.bottom-nav{padding-left:22px;padding-right:22px}.set-row,.sets-head{grid-template-columns:40px 1fr 1fr 60px 40px;padding-left:18px;padding-right:18px}}@media(max-width:390px){.stats-grid{grid-template-columns:1fr 1fr}.stat-card:last-child{grid-column:span 2;min-height:100px}.hero-card{min-height:390px;padding:22px}.set-row,.sets-head{grid-template-columns:27px 1fr 1fr 42px 28px;gap:5px;padding-left:8px;padding-right:8px}.set-row input{padding:10px 5px}}
.confirm-layer{position:fixed;inset:0;z-index:130;background:rgba(0,0,0,.62);backdrop-filter:blur(10px);display:grid;place-items:center;padding:22px;animation:fade .18s}.confirm-card{width:min(390px,100%);border:1px solid #303037;border-radius:26px;background:#151518;padding:22px;text-align:center;box-shadow:var(--shadow);animation:viewIn .25s}.confirm-card h3{font-size:22px;margin:12px 0 8px;letter-spacing:-.03em}.confirm-icon{width:46px;height:46px;border-radius:15px;margin:auto;display:grid;place-items:center;background:rgba(255,92,100,.1);border:1px solid rgba(255,92,100,.25);color:#ff7f85;font-weight:950;font-size:20px}.confirm-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:18px}

/* FORGE V2 - programme + mémoire des charges + suivi avancé */
.program-chip{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-width:92px;padding:11px 14px;text-align:left}.program-chip span{font-size:12px;letter-spacing:.04em}.program-chip small{font-size:8px;color:#777;text-transform:uppercase;letter-spacing:.08em}.target-line{margin-top:7px;color:#919198;font-size:10px;font-weight:750;letter-spacing:.01em}.previous-strip{margin:0 12px 12px;padding:12px;border:1px solid rgba(200,255,56,.15);background:rgba(200,255,56,.035);border-radius:15px;display:flex;align-items:center;justify-content:space-between;gap:10px}.previous-strip>div{min-width:0}.previous-strip span{display:block;color:#8e9b6d;font-size:8px;font-weight:900;letter-spacing:.1em}.previous-strip strong{display:block;margin-top:4px;color:#d8dfc5;font-size:10px;line-height:1.45;white-space:normal}.previous-strip small{display:block;color:#777;font-size:9px;line-height:1.4;margin-top:4px}.previous-strip.first-time{display:block;border-color:#29292f;background:#121216}.previous-strip.first-time span{color:#74747c}.previous-strip.first-time strong{font-size:12px;color:#b9b9c0}.copy-prev{flex:0 0 auto;border:1px solid rgba(200,255,56,.24);background:#171b10;color:var(--acid);border-radius:11px;padding:9px 10px;font-size:9px;font-weight:850;cursor:pointer}.set-input-wrap{min-width:0}.set-input-wrap input{margin:0}.set-input-wrap small{display:block;text-align:center;color:#5f5f67;font-size:7px;font-weight:750;margin-top:3px;text-transform:uppercase;letter-spacing:.03em}.exercise-foot-actions{display:flex;align-items:center;gap:6px}.tracking-btn{border:1px solid var(--line);background:#17171b;border-radius:99px;padding:7px 10px;color:#bdbdc4;font-size:10px;font-weight:800;cursor:pointer}.track-badges{display:flex;flex-wrap:wrap;gap:5px;padding:0 12px 11px}.track-badge{border:1px solid #303037;background:#18181d;border-radius:99px;padding:5px 8px;color:#aeb1a6;font-size:8px;font-weight:800}.track-badge.warn{border-color:rgba(255,92,100,.35);color:#ff8c91}.cardio-head,.cardio-set-row{grid-template-columns:32px 1fr 34px}.cardio-set-row input{text-align:center}.modal-section{margin-top:26px}.tracking-history{display:flex;flex-direction:column;gap:9px}.track-history-card{border:1px solid var(--line);background:#121216;border-radius:18px;padding:14px}.track-history-top{display:flex;justify-content:space-between;gap:12px}.track-history-top strong{display:block;font-size:13px}.track-history-top small{display:block;color:#707078;font-size:9px;margin-top:3px}.track-history-top>span{color:var(--acid);font-size:10px;font-weight:900}.history-set-line{display:flex;flex-wrap:wrap;gap:5px;margin-top:11px}.history-set-line b{font-size:9px;font-weight:750;color:#c8c8ce;background:#1b1b20;border-radius:9px;padding:7px 8px}.track-meta{color:#777;font-size:9px;margin-top:9px}.track-history-card p{font-size:10px;color:#a1a1a8;line-height:1.45;margin:8px 0 0}.progress-insights{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:14px}.progress-insights>div{border-top:1px solid var(--line);padding-top:11px}.progress-insights span{display:block;color:#73737b;font-size:8px;font-weight:800;text-transform:uppercase}.progress-insights strong{display:block;font-size:12px;margin-top:5px}.detail-ex-head{display:flex;justify-content:space-between;gap:10px}.detail-ex-head>span{color:var(--acid);font-size:9px;font-weight:800}.detail-track{font-size:9px;color:#888;margin-top:8px}.detail-note{font-size:10px;color:#aaa;margin:8px 0 0;line-height:1.5}.exercise-card{transition:transform .2s,border-color .2s}.exercise-card:focus-within{border-color:#30362a}.set-check{transition:.18s transform,.18s background}.set-check:active{transform:scale(.9)}
@media(max-width:390px){.previous-strip{margin-left:8px;margin-right:8px}.copy-prev{max-width:92px;padding:8px}.exercise-foot{padding-left:10px;padding-right:10px}.exercise-foot-actions{gap:4px}.tracking-btn,.rest-small{padding:7px 8px;font-size:9px}.set-input-wrap small{font-size:6px}.progress-insights{grid-template-columns:1fr 1fr}.progress-insights>div:last-child{grid-column:span 2}.cardio-head,.cardio-set-row{grid-template-columns:27px 1fr 28px}}